Tips for Asthma.

Asthma is a common chronic inflammatory disease of the airways that mainly arises from allergies. Wheezing, coughing, chest tightness  and shortness of breath are the common symptoms of Asthma. It occurs when parts of the lung are very sensitive or easily bothered by something in the air. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Top Ayurvedic Treatment In Kerala for Asthma is available at Nilayoram. 

Preventive Tips for Asthma :

• Avoid cold and damp places.
• Go for morning or evening walk, do yoga mainly 'Pranayama' daily.
• Avoid over eating. Take light dinner half an hour before going to bed.
• Avoid Smoking, wine and tobacco products.
• Keep well ventilated and dust free rooms .
• Avoid air conditioners, coolers and direct air from fan.
• Avoid perfumes , agarbatti and mosquito repellents.
• Drink boiled water in plenty.
• Avoid over exercise and over indulgence in sex.
• Avoid fruits such as guava, papaya, watermelon and banana.