Yoga in Ayurveda..

Yoga in ayurveda kerala is a physical, mental and spiritual practice which originated in India. Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

Ayurveda is the world’s most sophisticated and powerful mind-body health systems. Practicing Ayurveda also improves your yoga practice. Ayurveda is the oldest form of health care in the world. It is considered the sister science of yoga and is said to have originated in India over 5000 years ago, at approximately the same time as the emergence of yoga. It is called the healing science of India and utilizes the blessings of nature and spirit to restore balance to the body. The very uniqueness of Ayurveda is that it does not fight with the body to control disease, but teaches us to harmonize our body and mind with the universal laws of nature, thereby removing the very roots of disease.


Kerala possesses an unbroken tradition of Ayurveda that has surpassed the many invasions and intrusions both foreign and native.Unlike the other Indian states the status of Ayurveda in Kerala is not alternative but mainstream. In fact, today, Kerala is the only State in India which practices this system of medicine with absolute dedication. Kerala has a number of Ayurveda treatment centres which offer various packages. From treatments like uzhichil and pizhichil to curing illnesses like arthritis to beauty massages for the skin and hair; there is no place better than Kerala to seek the benefits of Ayurveda. Kerala has a number of natural herbs such as Aswagandha, Amalki, Katphal, Brahmi, Bharangi, Yashtimadhu, Shankhupusham to name a few. Turmeric, Cinnamon, Keezharnelli (Phylantus Amarus), Kilukillapa (Crotalaria Retusa Linn), Koduveli (Plumbago Zeylanica Linn) and many more herbs with medicinal values are found in Kerala. 

Effective treatment to Depression

Depression

Depression is a condition that affects peoples in today's fast moving world. It is a state of condition that affects one feelings, mindset, thoughts and behavior. Sadness, more anxiety, empty mindset, hopeless, helpless, restless and ashamed are the symptoms of Depression. These people who have depression will not have interests in any of the activities that they were interested to do once. They cannot take their own decision, thinks about suicide attempts, suffer from digestive problems, excessive sleeping etc are also the problems that depressed people have.

Ayurveda Kerala India provide an excellent treatment to the Depression. Commonly used depression treatments include Depression medications that is by using antidepressants and Psychotherapy.

• Yoga is one of the effective method to reduce depression.
• Get outside and get some fresh Dayligt, this will give a fresh feeling.
• Get enough rest.
• Get some workout like yoga and other type exercises.
• Fine time to make some conversations to the people near or others about the subject which make you comfortable.

Triphala an excellent Ayurvedic remedy for Internal Purification.

Triphala

Triphala is one of the most popular and effective Ayurvedic remedies used to cure various illnesses. Triphala powder with excellent medicinal properties is effective in treating constipation as well as detoxification the humen body. It regulates glucose levels in diabetics, controls hypertension and even stops the progression of cancers. Triphala means ‘three fruits’ in Sanskrit; the three fruits are Indian gooseberry, kadukkai and thanrikkai.  

Triphala act as a complete body cleanser. Cleansing benefits of Triphala include reducing serum cholesterol, and reduces high blood pressure. Triphala for all tridoshic diseases, constipation, diarrhea, eyes cleansing or detoxing the colon, good for Kapha conditions, gas, distantion, diabetes, parasites. Regular intake of triphala benefits lungs and reduces the intensity of an asthmatic attack. It guards you against infectious diseases and tackles chronic ulcers and arthritis.  Triphala’s detoxifying effect results in healthy skin and good hair growth. Nilayoram Ayurvedic Resort provides one of the Top Ayurvedic Treatment in Kerala.

Tips for Asthma.

Asthma is a common chronic inflammatory disease of the airways that mainly arises from allergies. Wheezing, coughing, chest tightness  and shortness of breath are the common symptoms of Asthma. It occurs when parts of the lung are very sensitive or easily bothered by something in the air. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Top Ayurvedic Treatment In Kerala for Asthma is available at Nilayoram. 

Preventive Tips for Asthma :

• Avoid cold and damp places.
• Go for morning or evening walk, do yoga mainly 'Pranayama' daily.
• Avoid over eating. Take light dinner half an hour before going to bed.
• Avoid Smoking, wine and tobacco products.
• Keep well ventilated and dust free rooms .
• Avoid air conditioners, coolers and direct air from fan.
• Avoid perfumes , agarbatti and mosquito repellents.
• Drink boiled water in plenty.
• Avoid over exercise and over indulgence in sex.
• Avoid fruits such as guava, papaya, watermelon and banana.