Effective treatment to Depression

Depression

Depression is a condition that affects peoples in today's fast moving world. It is a state of condition that affects one feelings, mindset, thoughts and behavior. Sadness, more anxiety, empty mindset, hopeless, helpless, restless and ashamed are the symptoms of Depression. These people who have depression will not have interests in any of the activities that they were interested to do once. They cannot take their own decision, thinks about suicide attempts, suffer from digestive problems, excessive sleeping etc are also the problems that depressed people have.

Ayurveda Kerala India provide an excellent treatment to the Depression. Commonly used depression treatments include Depression medications that is by using antidepressants and Psychotherapy.

• Yoga is one of the effective method to reduce depression.
• Get outside and get some fresh Dayligt, this will give a fresh feeling.
• Get enough rest.
• Get some workout like yoga and other type exercises.
• Fine time to make some conversations to the people near or others about the subject which make you comfortable.

Triphala an excellent Ayurvedic remedy for Internal Purification.

Triphala

Triphala is one of the most popular and effective Ayurvedic remedies used to cure various illnesses. Triphala powder with excellent medicinal properties is effective in treating constipation as well as detoxification the humen body. It regulates glucose levels in diabetics, controls hypertension and even stops the progression of cancers. Triphala means ‘three fruits’ in Sanskrit; the three fruits are Indian gooseberry, kadukkai and thanrikkai.  

Triphala act as a complete body cleanser. Cleansing benefits of Triphala include reducing serum cholesterol, and reduces high blood pressure. Triphala for all tridoshic diseases, constipation, diarrhea, eyes cleansing or detoxing the colon, good for Kapha conditions, gas, distantion, diabetes, parasites. Regular intake of triphala benefits lungs and reduces the intensity of an asthmatic attack. It guards you against infectious diseases and tackles chronic ulcers and arthritis.  Triphala’s detoxifying effect results in healthy skin and good hair growth. Nilayoram Ayurvedic Resort provides one of the Top Ayurvedic Treatment in Kerala.

Tips for Asthma.

Asthma is a common chronic inflammatory disease of the airways that mainly arises from allergies. Wheezing, coughing, chest tightness  and shortness of breath are the common symptoms of Asthma. It occurs when parts of the lung are very sensitive or easily bothered by something in the air. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Top Ayurvedic Treatment In Kerala for Asthma is available at Nilayoram. 

Preventive Tips for Asthma :

• Avoid cold and damp places.
• Go for morning or evening walk, do yoga mainly 'Pranayama' daily.
• Avoid over eating. Take light dinner half an hour before going to bed.
• Avoid Smoking, wine and tobacco products.
• Keep well ventilated and dust free rooms .
• Avoid air conditioners, coolers and direct air from fan.
• Avoid perfumes , agarbatti and mosquito repellents.
• Drink boiled water in plenty.
• Avoid over exercise and over indulgence in sex.
• Avoid fruits such as guava, papaya, watermelon and banana.